Pancho Cole 3x2000m/2:00r row
6,000
Meters
57:24.1
Time
4:47.0
Pace
511
Calories
94
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,078 |
| Overall Time | 1:03:24.1 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 23 |
| Stroke Count | 1363 |
| Drag Factor | 116 |
January 19, 2018 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:24.1 | 6,000 | 4:47.0 | 15 | 350 | 23 | 94 |
| 12:24.9 | 2,000 | 3:06.2 | 54 | 486 | 22 | 88 |
| 11:44.5 | 2,000 | 2:56.1 | 64 | 520 | 23 | 94 |
| 11:27.4 | 2,000 | 2:51.8 | 69 | 537 | 24 | 100 |
| r78 |
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Workout Graph
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Infinite loop encountered error message, 2 sessions not saved