Pancho Cole 10:51 row
1,766
Meters
10:51.2
Time
3:04.3
Pace
89
Calories
111
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 233 |
| Drag Factor | 115 |
January 18, 2018 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.2 | 1,766 | 3:04.3 | 56 | 492 | 21 | 111 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 22 | 110 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 22 | 113 |
| 10:51.2 | 139 | 3:04.1 | 56 | 492 | 20 | 112 |
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Workout Graph
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