Pancho Cole 18:23 row
3,065
Meters
18:23.2
Time
2:59.9
Pace
157
Calories
105
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 117 |
January 17, 2018 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.2 | 3,065 | 2:59.9 | 60 | 506 | 24 | 105 |
| 12:00.0 | 1,990 | 3:00.9 | 59 | 503 | 22 | 109 |
| 18:23.2 | 1,075 | 2:58.2 | 62 | 512 | 26 | 102 |
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Workout Graph
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