Pancho Cole 45:04 row
7,742
Meters
45:04.4
Time
2:54.6
Pace
391
Calories
115
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 117 |
January 17, 2018 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.4 | 7,742 | 2:54.6 | 66 | 526 | 22 | 115 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 22 | 137 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 22 | 159 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 22 | 129 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 22 | 103 |
| 25:00.0 | 861 | 2:54.2 | 66 | 527 | 22 | 107 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 22 | 106 |
| 35:00.0 | 874 | 2:51.6 | 69 | 538 | 22 | 106 |
| 40:00.0 | 848 | 2:56.8 | 63 | 517 | 22 | 95 |
| 45:00.0 | 866 | 2:53.2 | 67 | 531 | 22 | 107 |
| 45:04.4 | 10 | 3:40.0 | 33 | 413 | 107 |
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Workout Graph
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