Pancho Cole 8:33 row
1,380
Meters
8:33.0
Time
3:05.8
Pace
69
Calories
90
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 188 |
| Drag Factor | 118 |
January 16, 2018 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.0 | 1,380 | 3:05.8 | 55 | 487 | 22 | 90 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 23 | 88 |
| 8:33.0 | 580 | 3:03.6 | 57 | 494 | 21 | 92 |
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Workout Graph
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