Pancho Cole 1:01:28 row
10,653
Meters
1:01:28.4
Time
2:53.1
Pace
539
Calories
99
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 1360 |
| Drag Factor | 117 |
January 15, 2018 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:28.4 | 10,653 | 2:53.1 | 67 | 532 | 22 | 99 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 23 | 94 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 22 | 103 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 22 | 109 |
| 20:00.0 | 867 | 2:53.0 | 68 | 532 | 22 | 99 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 22 | 101 |
| 30:00.0 | 874 | 2:51.6 | 69 | 538 | 22 | 100 |
| 35:00.0 | 859 | 2:54.6 | 66 | 526 | 22 | 100 |
| 40:00.0 | 855 | 2:55.4 | 65 | 523 | 21 | 101 |
| 45:00.0 | 872 | 2:52.0 | 69 | 536 | 22 | 102 |
| 50:00.0 | 867 | 2:53.0 | 68 | 532 | 22 | 104 |
| 55:00.0 | 881 | 2:50.2 | 71 | 544 | 22 | 104 |
| 1:00:00.0 | 859 | 2:54.6 | 66 | 526 | 23 | 101 |
| 1:01:28.4 | 240 | 3:04.1 | 56 | 492 | 21 | 81 |
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