Pancho Cole 13:01 row
2,248
Meters
13:01.7
Time
2:53.8
Pace
113
Calories
103
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 118 |
January 14, 2018 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.7 | 2,248 | 2:53.8 | 67 | 529 | 24 | 103 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 23 | 100 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 24 | 104 |
| 13:01.7 | 535 | 2:49.8 | 71 | 545 | 25 | 106 |
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Workout Graph
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