Pancho Cole 21097m row
21,097
Meters
1:56:20.8
Time
2:45.4
Pace
1098
Calories
117
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 2785 |
| Drag Factor | 118 |
January 14, 2018 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56:20.8 | 21,097 | 2:45.4 | 77 | 565 | 24 | 117 |
| 5:36.9 | 1,000 | 2:48.4 | 73 | 552 | 25 | 106 |
| 5:30.6 | 2,000 | 2:45.3 | 77 | 566 | 23 | 114 |
| 5:22.6 | 3,000 | 2:41.3 | 83 | 587 | 24 | 112 |
| 5:19.6 | 4,000 | 2:39.8 | 86 | 595 | 24 | 116 |
| 5:26.5 | 5,000 | 2:43.2 | 80 | 576 | 24 | 111 |
| 5:29.5 | 6,000 | 2:44.7 | 78 | 569 | 23 | 110 |
| 5:27.0 | 7,000 | 2:43.5 | 80 | 575 | 23 | 117 |
| 5:24.9 | 8,000 | 2:42.4 | 82 | 580 | 24 | 120 |
| 5:29.6 | 9,000 | 2:44.8 | 78 | 569 | 24 | 114 |
| 5:28.5 | 10,000 | 2:44.2 | 79 | 571 | 24 | 119 |
| 7:31.4 | 11,000 | 3:45.7 | 30 | 404 | 17 | 108 |
| 5:13.7 | 12,000 | 2:36.8 | 91 | 612 | 24 | 121 |
| 5:09.9 | 13,000 | 2:34.9 | 94 | 623 | 26 | 127 |
| 5:16.3 | 14,000 | 2:38.1 | 88 | 604 | 25 | 120 |
| 5:30.3 | 15,000 | 2:45.1 | 78 | 567 | 24 | 120 |
| 5:20.3 | 16,000 | 2:40.1 | 85 | 593 | 25 | 124 |
| 5:26.9 | 17,000 | 2:43.4 | 80 | 575 | 25 | 118 |
| 5:14.9 | 18,000 | 2:37.4 | 90 | 608 | 25 | 129 |
| 5:17.7 | 19,000 | 2:38.8 | 87 | 600 | 26 | 120 |
| 5:39.2 | 20,000 | 2:49.6 | 72 | 546 | 25 | 116 |
| 5:32.4 | 21,000 | 2:46.2 | 76 | 562 | 25 | 116 |
| 0:32.2 | 21,097 | 2:45.9 | 77 | 563 | 24 | 117 |
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Workout Graph
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