Pancho Cole v5000m/7:41r...3 row
15,000
Meters
1:21:45.0
Time
2:43.5
Pace
783
Calories
129
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 14:37.0 |
| Overall Distance | 15,049 |
| Overall Time | 1:36:22.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 1911 |
| Drag Factor | 113 |
January 13, 2018 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:21:45.0 | 15,000 | 2:43.5 | 80 | 575 | 23 | 129 | |
| 27:07.7 | 5,000 | 2:42.7 | 81 | 579 | 24 | ||
| r: 7:41 | 14 | ||||||
| 27:40.3 | 5,000 | 2:46.0 | 76 | 563 | 23 | ||
| r: 6:40 | 19 | ||||||
| 26:56.9 | 5,000 | 2:41.6 | 83 | 584 | 23 | 129 | |
| r: 0:16 | 16 | ||||||
| r49 |
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Workout Graph
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