Pancho Cole 1:09:19 row
12,019
Meters
1:09:19.0
Time
2:53.0
Pace
608
Calories
99
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 1608 |
| Drag Factor | 115 |
January 12, 2018 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:19.0 | 12,019 | 2:53.0 | 68 | 532 | 23 | 99 |
| 10:00.0 | 1,666 | 3:00.0 | 60 | 506 | 22 | 86 |
| 20:00.0 | 1,760 | 2:50.4 | 71 | 543 | 24 | 102 |
| 30:00.0 | 1,721 | 2:54.3 | 66 | 527 | 23 | 102 |
| 40:00.0 | 1,727 | 2:53.7 | 67 | 529 | 22 | 101 |
| 50:00.0 | 1,751 | 2:51.3 | 70 | 539 | 23 | 101 |
| 1:00:00.0 | 1,738 | 2:52.6 | 68 | 534 | 23 | 99 |
| 1:09:19.0 | 1,658 | 2:48.5 | 73 | 551 | 24 | 105 |
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Workout Graph
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