Pancho Cole 1:03:24 row
11,019
Meters
1:03:24.9
Time
2:52.6
Pace
559
Calories
96
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 1423 |
| Drag Factor | 116 |
January 11, 2018 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:24.9 | 11,019 | 2:52.6 | 68 | 534 | 22 | 96 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 22 | 86 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 21 | 88 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 22 | 93 |
| 20:00.0 | 878 | 2:50.8 | 70 | 541 | 22 | 95 |
| 25:00.0 | 873 | 2:51.8 | 69 | 537 | 22 | 96 |
| 30:00.0 | 869 | 2:52.6 | 68 | 534 | 22 | 97 |
| 35:00.0 | 862 | 2:54.0 | 66 | 528 | 23 | 96 |
| 40:00.0 | 873 | 2:51.8 | 69 | 537 | 23 | 100 |
| 45:00.0 | 878 | 2:50.8 | 70 | 541 | 23 | 101 |
| 50:00.0 | 893 | 2:47.9 | 74 | 554 | 23 | 101 |
| 55:00.0 | 886 | 2:49.3 | 72 | 548 | 23 | 103 |
| 1:00:00.0 | 875 | 2:51.4 | 69 | 539 | 23 | 98 |
| 1:03:24.9 | 596 | 2:51.8 | 69 | 537 | 23 | 101 |
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