Pancho Cole 1:00:06 row
10,445
Meters
1:00:06.0
Time
2:52.6
Pace
533
Calories
102
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 1334 |
| Drag Factor | 116 |
January 10, 2018 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.0 | 10,445 | 2:52.6 | 68 | 534 | 21 | 102 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 22 | 92 |
| 10:00.0 | 662 | 3:46.5 | 30 | 403 | 21 | 89 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 22 | 96 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 22 | 100 |
| 25:00.0 | 906 | 2:45.5 | 77 | 565 | 23 | 103 |
| 30:00.0 | 905 | 2:45.7 | 77 | 564 | 23 | 102 |
| 35:00.0 | 884 | 2:49.6 | 72 | 546 | 22 | 103 |
| 40:00.0 | 898 | 2:47.0 | 75 | 558 | 22 | 106 |
| 45:00.0 | 896 | 2:47.4 | 75 | 556 | 23 | 108 |
| 50:00.0 | 888 | 2:48.9 | 73 | 549 | 22 | 104 |
| 55:00.0 | 900 | 2:46.6 | 76 | 560 | 23 | 108 |
| 1:00:00.0 | 923 | 2:42.5 | 82 | 580 | 24 | 113 |
| 1:00:06.0 | 16 | 3:07.5 | 53 | 482 | 10 | 112 |
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