Pancho Cole 14:54 row
2,608
Meters
14:54.5
Time
2:51.4
Pace
132
Calories
101
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 117 |
January 10, 2018 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.5 | 2,608 | 2:51.4 | 69 | 538 | 22 | 101 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 22 | 100 |
| 10:00.0 | 880 | 2:50.4 | 71 | 543 | 22 | 101 |
| 14:54.5 | 870 | 2:49.2 | 72 | 548 | 23 | 104 |
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Workout Graph
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