Pancho Cole 31:48 row
5,349
Meters
31:48.4
Time
2:58.3
Pace
268
Calories
102
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 116 |
January 07, 2018 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.4 | 5,349 | 2:58.3 | 62 | 512 | 22 | 102 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 23 | 96 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 22 | 101 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 22 | 102 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 21 | 103 |
| 25:00.0 | 839 | 2:58.7 | 61 | 510 | 22 | 105 |
| 30:00.0 | 842 | 2:58.1 | 62 | 513 | 22 | 105 |
| 31:48.4 | 305 | 2:57.7 | 62 | 514 | 22 | 106 |
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Workout Graph
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