Pancho Cole 30:24 row
5,020
Meters
30:24.0
Time
3:01.6
Pace
252
Calories
102
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 117 |
January 07, 2018 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.0 | 5,020 | 3:01.6 | 58 | 500 | 21 | 102 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 21 | 98 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 21 | 101 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 22 | 103 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 22 | 103 |
| 25:00.0 | 834 | 2:59.8 | 60 | 507 | 22 | 104 |
| 30:00.0 | 834 | 2:59.8 | 60 | 507 | 22 | 104 |
| 30:24.0 | 64 | 3:07.5 | 53 | 482 | 17 | 104 |
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Workout Graph
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