Pancho Cole 1:00:32 row
10,494
Meters
1:00:32.5
Time
2:53.0
Pace
531
Calories
105
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 1377 |
| Drag Factor | 112 |
January 05, 2018 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:32.5 | 10,494 | 2:53.0 | 68 | 532 | 22 | 105 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 23 | 105 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 22 | 106 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 22 | 106 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 22 | 106 |
| 25:00.0 | 859 | 2:54.6 | 66 | 526 | 22 | 100 |
| 30:00.0 | 843 | 2:57.9 | 62 | 513 | 22 | 96 |
| 35:00.0 | 857 | 2:55.0 | 65 | 524 | 23 | 103 |
| 40:00.0 | 865 | 2:53.4 | 67 | 530 | 23 | 106 |
| 45:00.0 | 849 | 2:56.6 | 63 | 518 | 23 | 103 |
| 50:00.0 | 863 | 2:53.8 | 67 | 529 | 23 | 106 |
| 55:00.0 | 886 | 2:49.3 | 72 | 548 | 24 | 110 |
| 1:00:00.0 | 888 | 2:48.9 | 73 | 549 | 24 | 112 |
| 1:00:32.5 | 100 | 2:42.5 | 82 | 580 | 20 | 115 |
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