Pancho Cole v4000m/6:22r...3 row
12,000
Meters
1:05:47.4
Time
2:44.4
Pace
631
Calories
122
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 12,085 |
| Overall Time | 1:19:57.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 1489 |
| Drag Factor | 120 |
December 09, 2017 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:47.4 | 12,000 | 2:44.4 | 79 | 570 | 22 | 122 | |
| 22:10.2 | 4,000 | 2:46.2 | 76 | 562 | 23 | 117 | |
| r: 6:22 | 58 | ||||||
| 21:47.6 | 4,000 | 2:43.4 | 80 | 575 | 23 | 122 | |
| r: 7:27 | 14 | ||||||
| 21:49.5 | 4,000 | 2:43.6 | 80 | 574 | 22 | 127 | |
| r: 0:21 | 13 | ||||||
| r85 |
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Workout Graph
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