Pancho Cole 54:45 row
10,014
Meters
54:45.2
Time
2:44.0
Pace
519
Calories
108
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 1230 |
| Drag Factor | 121 |
December 08, 2017 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:45.2 | 10,014 | 2:44.0 | 79 | 572 | 22 | 108 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 24 | 101 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 22 | 99 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 22 | 108 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 22 | 109 |
| 25:00.0 | 900 | 2:46.6 | 76 | 560 | 22 | 91 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 22 | 109 |
| 35:00.0 | 902 | 2:46.2 | 76 | 561 | 22 | 112 |
| 40:00.0 | 913 | 2:44.2 | 79 | 571 | 22 | 102 |
| 45:00.0 | 930 | 2:41.2 | 83 | 587 | 22 | 113 |
| 50:00.0 | 957 | 2:36.7 | 91 | 612 | 23 | 121 |
| 54:45.2 | 916 | 2:35.6 | 93 | 619 | 23 | 127 |
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Workout Graph
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