Pancho Cole v6000m/7:09r...2 row
12,000
Meters
1:06:19.2
Time
2:45.8
Pace
636
Calories
128
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 12,057 |
| Overall Time | 1:13:44.2 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 1522 |
| Drag Factor | 119 |
December 07, 2017 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:19.2 | 12,000 | 2:45.8 | 77 | 564 | 23 | 128 | |
| 33:24.9 | 6,000 | 2:47.0 | 75 | 558 | 23 | 121 | |
| r: 7:09 | 38 | ||||||
| 32:54.3 | 6,000 | 2:44.5 | 79 | 570 | 23 | 135 | |
| r: 0:16 | 19 | ||||||
| r57 |
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Workout Graph
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