Pancho Cole 1:04:49 row
11,461
Meters
1:04:49.4
Time
2:49.6
Pace
583
Calories
112
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 1423 |
| Drag Factor | 119 |
December 06, 2017 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:49.4 | 11,461 | 2:49.6 | 72 | 546 | 22 | 112 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 22 | 106 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 22 | 112 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 21 | 105 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 22 | 110 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 22 | 109 |
| 30:00.0 | 895 | 2:47.5 | 74 | 555 | 23 | 107 |
| 35:00.0 | 907 | 2:45.3 | 77 | 566 | 22 | 118 |
| 40:00.0 | 879 | 2:50.6 | 70 | 542 | 21 | 119 |
| 45:00.0 | 874 | 2:51.6 | 69 | 538 | 21 | 118 |
| 50:00.0 | 903 | 2:46.1 | 76 | 562 | 23 | 116 |
| 55:00.0 | 897 | 2:47.2 | 75 | 557 | 23 | 117 |
| 1:00:00.0 | 873 | 2:51.8 | 69 | 537 | 22 | 115 |
| 1:04:49.4 | 849 | 2:50.4 | 71 | 543 | 22 | 116 |
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Workout Graph
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