Pancho Cole 27:36 row
5,019
Meters
27:36.8
Time
2:45.0
Pace
257
Calories
104
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 636 |
| Drag Factor | 121 |
December 04, 2017 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:36.8 | 5,019 | 2:45.0 | 78 | 567 | 23 | 104 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 22 | 97 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 22 | 97 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 22 | 97 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 22 | 106 |
| 25:00.0 | 954 | 2:37.2 | 90 | 609 | 26 | 110 |
| 27:36.8 | 501 | 2:36.4 | 91 | 614 | 25 | 119 |
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Workout Graph
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