Pancho Cole 18:53 row
3,352
Meters
18:53.2
Time
2:49.0
Pace
171
Calories
99
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 122 |
December 03, 2017 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.2 | 3,352 | 2:49.0 | 72 | 549 | 22 | 99 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 23 | 95 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 23 | 101 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 22 | 100 |
| 18:53.2 | 693 | 2:48.2 | 73 | 552 | 22 | 101 |
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Workout Graph
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