Pancho Cole 30:05 row
5,353
Meters
30:05.5
Time
2:48.6
Pace
272
Calories
112
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 121 |
December 03, 2017 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 5,353 | 2:48.6 | 73 | 551 | 22 | 112 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 23 | 99 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 22 | 111 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 22 | 116 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 22 | 116 |
| 25:00.0 | 885 | 2:49.4 | 72 | 547 | 22 | 110 |
| 30:00.0 | 918 | 2:43.3 | 80 | 576 | 24 | 118 |
| 30:05.5 | 14 | 3:16.4 | 46 | 458 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.