Pancho Cole 24:07 row
4,369
Meters
24:07.3
Time
2:45.6
Pace
225
Calories
114
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 121 |
December 02, 2017 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.3 | 4,369 | 2:45.6 | 77 | 565 | 22 | 114 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 25 | 111 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 23 | 114 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 21 | 114 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 21 | 118 |
| 24:07.3 | 744 | 2:46.1 | 76 | 562 | 22 | 116 |
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Workout Graph
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