Pancho Cole 21097m row
21,097
Meters
2:05:15.1
Time
2:58.1
Pace
1091
Calories
118
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Stroke Count | 2721 |
| Drag Factor | 120 |
November 29, 2017 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05:15.1 | 21,097 | 2:58.1 | 62 | 513 | 21 | 118 |
| 24:40.0 | 4,300 | 2:52.0 | 69 | 536 | 22 | 112 |
| 27:02.4 | 8,600 | 3:08.6 | 52 | 479 | 20 | 114 |
| 23:55.7 | 12,900 | 2:46.9 | 75 | 558 | 23 | 120 |
| 27:54.6 | 17,200 | 3:14.7 | 47 | 463 | 20 | 121 |
| 21:42.5 | 21,097 | 2:47.1 | 75 | 558 | 24 | 125 |
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Workout Graph
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