Pancho Cole 1:00:07 row
10,738
Meters
1:00:07.0
Time
2:47.9
Pace
550
Calories
105
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 1352 |
| Drag Factor | 122 |
November 28, 2017 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.0 | 10,738 | 2:47.9 | 74 | 554 | 21 | 105 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 22 | 91 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 23 | 101 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 23 | 98 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 22 | 103 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 22 | 100 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 22 | 106 |
| 35:00.0 | 901 | 2:46.4 | 76 | 561 | 22 | 104 |
| 40:00.0 | 901 | 2:46.4 | 76 | 561 | 22 | 108 |
| 45:00.0 | 891 | 2:48.3 | 73 | 552 | 22 | 109 |
| 50:00.0 | 898 | 2:47.0 | 75 | 558 | 23 | 111 |
| 55:00.0 | 902 | 2:46.2 | 76 | 561 | 23 | 109 |
| 1:00:00.0 | 918 | 2:43.3 | 80 | 576 | 24 | 115 |
| 1:00:07.0 | 17 | 3:25.8 | 40 | 438 | 9 | 114 |
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Workout Graph
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