Pancho Cole v10:00/5:59r...5 row
9,765
Meters
50:00.0
Time
2:33.6
Pace
525
Calories
123
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 19:53.0 |
| Overall Distance | 9,844 |
| Overall Time | 1:09:53.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 1229 |
| Drag Factor | 118 |
November 25, 2017 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 9,765 | 2:33.6 | 97 | 632 | 24 | 123 | |
| 10:00.0 | 1,876 | 2:39.9 | 86 | 594 | 24 | 107 | |
| r: 5:59 | 15 | ||||||
| 10:00.0 | 1,946 | 2:34.1 | 96 | 628 | 24 | 123 | |
| r: 4:03 | 17 | ||||||
| 10:00.0 | 1,968 | 2:32.4 | 99 | 640 | 24 | 125 | |
| r: 4:29 | 16 | ||||||
| 10:00.0 | 1,981 | 2:31.4 | 101 | 646 | 25 | 128 | |
| r: 4:38 | 17 | ||||||
| 10:00.0 | 1,994 | 2:30.4 | 103 | 653 | 25 | 135 | |
| r: 0:44 | 14 | ||||||
| r79 |
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Workout Graph
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