Pancho Cole 30:00 row
5,396
Meters
30:00.0
Time
2:46.7
Pace
278
Calories
109
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 120 |
November 24, 2017 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,396 | 2:46.7 | 75 | 559 | 23 | 109 |
| 6:00.0 | 1,046 | 2:52.0 | 69 | 536 | 23 | 100 |
| 12:00.0 | 1,070 | 2:48.2 | 74 | 553 | 23 | 103 |
| 18:00.0 | 1,052 | 2:51.1 | 70 | 540 | 22 | 109 |
| 24:00.0 | 1,090 | 2:45.1 | 78 | 567 | 23 | 111 |
| 30:00.0 | 1,139 | 2:38.0 | 89 | 605 | 25 | 125 |
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Workout Graph
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