Pancho Cole 2x20:00/4:00r row
7,825
Meters
40:00.0
Time
2:33.3
Pace
423
Calories
142
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,890 |
| Overall Time | 48:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 1016 |
| Drag Factor | 120 |
November 24, 2017 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,825 | 2:33.3 | 97 | 633 | 25 | 142 |
| 20:00.0 | 3,878 | 2:34.7 | 95 | 625 | 25 | 140 |
| 20:00.0 | 3,946 | 2:32.0 | 100 | 642 | 26 | 145 |
| r65 |
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Workout Graph
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