Pancho Cole v2000m/3:00r...4 row
5,000
Meters
24:54.8
Time
2:29.4
Pace
272
Calories
137
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 36:54.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 32 |
| Stroke Count | 810 |
| Drag Factor | 120 |
October 05, 2017 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:54.8 | 5,000 | 2:29.4 | 105 | 660 | 32 | 137 | |
| 10:05.2 | 2,000 | 2:31.3 | 101 | 647 | 32 | 131 | |
| r: 3:00 | 20 | ||||||
| 7:33.4 | 1,500 | 2:31.1 | 101 | 648 | 33 | 131 | |
| r: 3:00 | 17 | ||||||
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 31 | 141 | |
| r: 3:00 | 15 | ||||||
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 34 | 146 | |
| r: 3:00 | 17 | ||||||
| r69 |
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Workout Graph
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