Pancho Cole 1x0:30/0:30r row
125
Meters
0:30.0
Time
2:00.0
Pace
8
Calories
111
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 227 |
| Overall Time | 1:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 44 |
| Stroke Count | 36 |
| Drag Factor | 121 |
October 02, 2017 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 44 | 111 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 44 | 111 |
| r102 |
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Workout Graph
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