Pancho Cole 5000m row
5,000
Meters
28:08.0
Time
2:48.8
Pace
256
Calories
114
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 30 |
| Stroke Count | 864 |
| Drag Factor | 122 |
October 01, 2017 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.0 | 5,000 | 2:48.8 | 73 | 550 | 30 | 114 |
| 5:57.4 | 1,000 | 2:58.7 | 61 | 511 | 31 | 105 |
| 5:28.9 | 2,000 | 2:44.4 | 79 | 570 | 32 | 116 |
| 5:49.9 | 3,000 | 2:54.9 | 65 | 524 | 29 | 109 |
| 5:31.5 | 4,000 | 2:45.7 | 77 | 564 | 31 | 115 |
| 5:20.3 | 5,000 | 2:40.1 | 85 | 593 | 31 | 126 |
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Workout Graph
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