Pancho Cole 28:01 row
5,029
Meters
28:01.4
Time
2:47.1
Pace
229
Calories
111
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 123 |
September 30, 2017 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.4 | 5,029 | 2:47.1 | 75 | 557 | 25 | 111 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 30 | 108 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 25 | 104 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 25 | 113 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 25 | 115 |
| 25:00.0 | 902 | 2:46.2 | 76 | 561 | 25 | 116 |
| 28:01.4 | 541 | 2:47.6 | 74 | 555 | 25 | 115 |
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Workout Graph
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