Pancho Cole 3x1500m/1:00r row
4,500
Meters
25:18.6
Time
2:48.7
Pace
231
Calories
100
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,658 |
| Overall Time | 28:18.6 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 30 |
| Stroke Count | 780 |
| Drag Factor | 120 |
September 29, 2017 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.6 | 4,500 | 2:48.7 | 73 | 550 | 30 | 100 |
| 8:18.0 | 1,500 | 2:46.0 | 77 | 563 | 31 | 96 |
| 8:30.9 | 1,500 | 2:50.3 | 71 | 543 | 30 | 104 |
| 8:29.7 | 1,500 | 2:49.9 | 71 | 545 | 30 | 100 |
| r158 |
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Workout Graph
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