Pancho Cole 48:09 row
8,368
Meters
48:09.6
Time
2:52.6
Pace
396
Calories
101
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Stroke Count | 1262 |
| Drag Factor | 118 |
September 28, 2017 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:09.6 | 8,368 | 2:52.6 | 68 | 534 | 26 | 101 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 25 | 96 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 28 | 104 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 29 | 106 |
| 20:00.0 | 880 | 2:50.4 | 71 | 543 | 27 | 103 |
| 25:00.0 | 888 | 2:48.9 | 73 | 549 | 26 | 104 |
| 30:00.0 | 864 | 2:53.6 | 67 | 530 | 25 | 105 |
| 35:00.0 | 850 | 2:56.4 | 64 | 519 | 25 | 100 |
| 40:00.0 | 872 | 2:52.0 | 69 | 536 | 26 | 103 |
| 45:00.0 | 846 | 2:57.3 | 63 | 516 | 27 | 95 |
| 48:09.6 | 555 | 2:50.8 | 70 | 541 | 24 | 103 |
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Workout Graph
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