Pancho Cole 30:07 row
5,124
Meters
30:07.2
Time
2:56.3
Pace
257
Calories
100
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 766 |
| Drag Factor | 118 |
September 26, 2017 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,124 | 2:56.3 | 64 | 519 | 23 | 100 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 24 | 97 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 25 | 97 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 26 | 99 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 25 | 94 |
| 25:00.0 | 839 | 2:58.7 | 61 | 510 | 27 | 102 |
| 30:00.0 | 901 | 2:46.4 | 76 | 561 | 27 | 108 |
| 30:07.2 | 18 | 3:20.0 | 44 | 450 | 8 | 108 |
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Workout Graph
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