Pancho Cole 30:05 row
5,158
Meters
30:05.9
Time
2:55.0
Pace
259
Calories
98
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 120 |
September 25, 2017 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,158 | 2:55.0 | 65 | 524 | 26 | 98 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 28 | 98 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 24 | 93 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 26 | 101 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 25 | 94 |
| 25:00.0 | 824 | 3:02.0 | 58 | 499 | 25 | 96 |
| 30:00.0 | 883 | 2:49.8 | 71 | 545 | 29 | 103 |
| 30:05.9 | 15 | 3:16.6 | 46 | 458 | 104 |
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Workout Graph
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