Pancho Cole 7:03 row
1,196
Meters
7:03.7
Time
2:57.1
Pace
43
Calories
91
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 166 |
| Drag Factor | 120 |
September 24, 2017 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.7 | 1,196 | 2:57.1 | 63 | 516 | 23 | 91 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 24 | 91 |
| 7:03.7 | 348 | 2:57.7 | 62 | 514 | 22 | 91 |
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Workout Graph
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