Pancho Cole 1:00:05 row
10,401
Meters
1:00:05.6
Time
2:53.3
Pace
528
Calories
101
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 1455 |
| Drag Factor | 119 |
September 24, 2017 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.6 | 10,401 | 2:53.3 | 67 | 531 | 24 | 101 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 23 | 93 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 23 | 96 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 24 | 103 |
| 20:00.0 | 878 | 2:50.8 | 70 | 541 | 25 | 104 |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 24 | 100 |
| 30:00.0 | 844 | 2:57.7 | 62 | 514 | 25 | 90 |
| 35:00.0 | 856 | 2:55.2 | 65 | 523 | 25 | 98 |
| 40:00.0 | 848 | 2:56.8 | 63 | 517 | 24 | 98 |
| 45:00.0 | 852 | 2:56.0 | 64 | 520 | 24 | 101 |
| 50:00.0 | 864 | 2:53.6 | 67 | 530 | 24 | 102 |
| 55:00.0 | 891 | 2:48.3 | 73 | 552 | 25 | 112 |
| 1:00:00.0 | 934 | 2:40.5 | 84 | 590 | 25 | 112 |
| 1:00:05.6 | 15 | 3:06.6 | 54 | 485 | 113 |
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