Pancho Cole 25:04 row
4,489
Meters
25:04.1
Time
2:47.5
Pace
230
Calories
106
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 29 |
| Stroke Count | 729 |
| Drag Factor | 120 |
September 21, 2017 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.1 | 4,489 | 2:47.5 | 74 | 556 | 29 | 106 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 26 | 105 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 30 | 106 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 30 | 103 |
| 20:00.0 | 885 | 2:49.4 | 72 | 547 | 30 | 104 |
| 25:00.0 | 894 | 2:47.7 | 74 | 555 | 30 | 110 |
| 25:04.1 | 9 | 3:47.7 | 30 | 401 | 110 |
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Workout Graph
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