Pancho Cole 21097m row
21,097
Meters
2:04:04.1
Time
2:56.4
Pace
1071
Calories
103
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 2873 |
| Drag Factor | 119 |
September 20, 2017 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04:04.1 | 21,097 | 2:56.4 | 64 | 519 | 23 | 103 |
| 24:59.8 | 4,300 | 2:54.3 | 66 | 527 | 22 | 95 |
| 25:23.5 | 8,600 | 2:57.1 | 63 | 516 | 22 | 102 |
| 25:15.5 | 12,900 | 2:56.2 | 64 | 520 | 24 | 100 |
| 25:54.4 | 17,200 | 3:00.7 | 59 | 504 | 24 | 100 |
| 22:31.0 | 21,097 | 2:53.3 | 67 | 531 | 24 | 119 |
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Workout Graph
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