Pancho Cole 10000m row
10,000
Meters
55:10.5
Time
2:45.5
Pace
518
Calories
117
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Stroke Count | 1436 |
| Drag Factor | 118 |
September 17, 2017 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:10.5 | 10,000 | 2:45.5 | 77 | 565 | 26 | 117 |
| 10:48.9 | 2,000 | 2:42.2 | 82 | 582 | 27 | 118 |
| 11:00.8 | 4,000 | 2:45.2 | 78 | 567 | 25 | 115 |
| 11:17.1 | 6,000 | 2:49.2 | 72 | 548 | 24 | 116 |
| 11:14.5 | 8,000 | 2:48.6 | 73 | 551 | 25 | 117 |
| 10:49.1 | 10,000 | 2:42.2 | 82 | 581 | 30 | 123 |
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Workout Graph
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