Pancho Cole 30:00 row
5,503
Meters
30:00.0
Time
2:43.5
Pace
285
Calories
104
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 117 |
September 15, 2017 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,503 | 2:43.5 | 80 | 575 | 26 | 104 |
| 6:00.0 | 1,077 | 2:47.1 | 75 | 558 | 26 | 96 |
| 12:00.0 | 1,067 | 2:48.6 | 73 | 550 | 23 | 100 |
| 18:00.0 | 1,088 | 2:45.4 | 77 | 566 | 24 | 100 |
| 24:00.0 | 1,131 | 2:39.1 | 87 | 598 | 27 | 112 |
| 30:00.0 | 1,140 | 2:37.8 | 89 | 606 | 30 | 114 |
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Workout Graph
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