Pancho Cole v2000m/3:00r...4 row
5,000
Meters
24:28.3
Time
2:26.8
Pace
276
Calories
137
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 36:28.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 34 |
| Stroke Count | 828 |
| Drag Factor | 152 |
September 14, 2017 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:28.3 | 5,000 | 2:26.8 | 111 | 680 | 34 | 137 | |
| 10:04.0 | 2,000 | 2:31.0 | 102 | 649 | 32 | 125 | |
| r: 3:00 | 17 | ||||||
| 7:18.3 | 1,500 | 2:26.1 | 112 | 686 | 34 | 138 | |
| r: 3:00 | 16 | ||||||
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 36 | 145 | |
| r: 3:00 | 18 | ||||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 36 | 143 | |
| r: 3:00 | 17 | ||||||
| r68 |
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Workout Graph
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