Pancho Cole 30:00 row
5,722
Meters
30:00.0
Time
2:37.2
Pace
303
Calories
113
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 118 |
September 13, 2017 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,722 | 2:37.2 | 90 | 609 | 26 | 113 |
| 6:00.0 | 1,122 | 2:40.4 | 85 | 591 | 25 | 100 |
| 12:00.0 | 1,152 | 2:36.2 | 92 | 615 | 27 | 113 |
| 18:00.0 | 1,161 | 2:35.0 | 94 | 623 | 26 | 118 |
| 24:00.0 | 1,152 | 2:36.2 | 92 | 615 | 28 | 121 |
| 30:00.0 | 1,136 | 2:38.4 | 88 | 602 | 28 | 116 |
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Workout Graph
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