Pancho Cole 10000m row
10,000
Meters
53:46.6
Time
2:41.3
Pace
524
Calories
120
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 27 |
| Stroke Count | 1476 |
| Drag Factor | 117 |
September 12, 2017 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:46.6 | 10,000 | 2:41.3 | 83 | 586 | 27 | 120 |
| 10:33.3 | 2,000 | 2:38.3 | 88 | 603 | 27 | 119 |
| 10:37.5 | 4,000 | 2:39.3 | 86 | 597 | 27 | 117 |
| 10:54.9 | 6,000 | 2:43.7 | 80 | 574 | 27 | 115 |
| 10:59.0 | 8,000 | 2:44.7 | 78 | 569 | 27 | 111 |
| 10:42.0 | 10,000 | 2:40.5 | 85 | 591 | 29 | 139 |
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Workout Graph
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