Pancho Cole 14:40 row
2,927
Meters
14:40.7
Time
2:30.4
Pace
131
Calories
125
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 118 |
September 12, 2017 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.7 | 2,927 | 2:30.4 | 103 | 653 | 29 | 125 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 29 | 124 |
| 12:00.0 | 1,198 | 2:30.2 | 103 | 655 | 30 | 127 |
| 14:40.7 | 521 | 2:34.2 | 95 | 628 | 28 | 124 |
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Workout Graph
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