Pancho Cole 45:16 row
8,268
Meters
45:16.8
Time
2:44.2
Pace
424
Calories
102
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 1096 |
| Drag Factor | 135 |
September 11, 2017 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.8 | 8,268 | 2:44.2 | 79 | 571 | 23 | 102 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 22 | 92 |
| 10:00.0 | 898 | 2:47.0 | 75 | 558 | 22 | 96 |
| 15:00.0 | 952 | 2:37.5 | 89 | 607 | 26 | 106 |
| 20:00.0 | 934 | 2:40.5 | 84 | 590 | 27 | 108 |
| 25:00.0 | 917 | 2:43.5 | 80 | 575 | 25 | 104 |
| 30:00.0 | 909 | 2:45.0 | 78 | 568 | 22 | 104 |
| 35:00.0 | 913 | 2:44.2 | 79 | 571 | 24 | 103 |
| 40:00.0 | 901 | 2:46.4 | 76 | 561 | 24 | 105 |
| 45:00.0 | 917 | 2:43.5 | 80 | 575 | 27 | 106 |
| 45:16.8 | 39 | 3:35.3 | 35 | 420 | 11 | 105 |
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Workout Graph
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