Pancho Cole v2000m/3:00r...4 row
5,000
Meters
24:15.3
Time
2:25.5
Pace
278
Calories
134
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 36:15.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 33 |
| Stroke Count | 803 |
| Drag Factor | 159 |
September 10, 2017 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:15.3 | 5,000 | 2:25.5 | 114 | 690 | 33 | 134 | |
| 9:52.8 | 2,000 | 2:28.2 | 108 | 670 | 32 | 127 | |
| r: 3:00 | 16 | ||||||
| 7:17.8 | 1,500 | 2:25.9 | 113 | 687 | 33 | 133 | |
| r: 3:00 | 18 | ||||||
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 34 | 136 | |
| r: 3:00 | 17 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 36 | 142 | |
| r: 3:00 | 20 | ||||||
| r71 |
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Workout Graph
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