Pancho Cole 7x0:30/0:30r row
795
Meters
3:30.0
Time
2:12.0
Pace
44
Calories
110
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 905 |
| Overall Time | 7:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 39 |
| Stroke Count | 141 |
| Drag Factor | 155 |
September 08, 2017 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 795 | 2:12.0 | 152 | 822 | 39 | 110 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 36 | 93 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 44 | 108 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 40 | 112 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 40 | 113 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 38 | 109 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 38 | 117 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 40 | 120 |
| r110 |
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Workout Graph
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